TriggerPoint SMRT-CORE - Level 2 Grid Roller Exercise DVD
$19.95
Unit price
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By TriggerPoint
SKU: TPP2157 DVD
- After you have mastered the foundational movements in the Level 1 DVD, it is time to add some intensity
- Level 2 exercises add a push-pull to many of the exercises
- This push-pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level 1 exercises
- The DVD contains step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE classes
- The DVD is clearly explained so that you understand the movements for each exercise within the specific level
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