Simply attach it to any door and you're ready to go. Gain definition in your arms, back and shoulders with chin ups and pull ups. Sculpt and define abdominal muscles, oblique’s, and lower back with hanging knee ups!

• Take your extreme training anywhere using the Power-Up Chin-Up handles
• Strengthen arms, chest, back and shoulders with chin ups or pull ups
• Sculpt core muscles with hanging exercises
• Easy to attach and detach to most doors
• Portable and lightweight for the gym, home, or travel

• Two power chin-up handles
• Two foam rips
• Two wrist cushions
• Instruction manual