With the Lifeline USA Speed and Agility Training Ladder, you can strengthen your hip, thigh and core muscles, improve your feet quickness and knee lift for better speed, balance and coordination during athletic endeavors. By encouraging proper foot placement and technique, it also helps develop agility, explosive power and responsiveness that make you a more dynamic athlete and help you reach your workout goals.

• Build hip flexors to increase sprinting speed
• Boost quickness, foot speed and coordination
• Short-explosive interval training improves conditioning
• 15" rung width for exercise versatility
• Flat rungs safely challenge agility
• Includes 10 instructional drill cards