The Jaeger Sports J-Bands Adult Baseball Pitching Resistance Training Bands are an essential part of any workout for the player whose goal is to have a long and healthy career. Prevent injuries, strengthen muscles, and increase pitching stamina all while maintaining excellent arm strength. Great for warm-up and recovery, these bands are a must for any athlete.

• Bands are pitching aids for more powerful throwing
• Promotes blood flow to your shoulders and arms before and after throwing
• Padded wrist cuff for easy movement
• Metal clip for easy attachment and anchoring
• 11-Exercise routine: Over-the-head Forearm Extensions, Side Extensions, Diagonal Extensions, Forward Flies, Reverse Flies, Internal Rotation, External Rotation, Elevated Internal Rotation, Elevated Internal Rotation (Alternative), Elevated External Rotation, Reverse Throwing, Forward Throwing Motion
• Exercise routine is designed to balance, strengthen and condition the rotator cuff and surrounding muscle groups
• Rotator cuff exercise program is key to preventing arm injuries while promoting arm health, strength, endurance and recovery period

• Exercises are to be done PRIOR to throwing (or on average of 3-5 days a week during periods of time off)
• One set of 25 repetitions per exercise (Exercises 2 and 3 involve using the breath while stretching in 30 second increments)
• BE SURE that the silver clip is NEVER in alignment with your face or head
• The J-Band is not a toy and should not be used in any way other than the exercises that it is designed for
• The J-Band is NOT to be stretched more than one-to-two feet of its original length - even for the strongest of athletes